F3 Gold Rush
Plant. Grow. Serve.
New Month, New AO, Same Clove

New Month, New AO, Same Clove

7-1-2021 Q: Clove Pax: Fanny Pack Mudslide Doubtfire Potts Backseat!! Recall
Mission: To plant, grow, and serve small workout groups for men to invigorate male community leadership.
5 principles

Warm up
20 SSH
20 Alternating Side Squats 20 Cherry pickers in cadence 20 monkey humpers oyo
Mosey towards Pasteur Middle School
Stop 30 Merkins
Continue Mosey Stop near from of the school
20 Box Jumps
20 Derkins
30 Dips
Mosey Back to Community Center towards the field
20 Low flutters
20 LBC’s
1st & 10 on the field 10 Merkins 1 Burpee 11”s
Mosey towards the black top
Dealers choice
30 Freddie Mercury
25 Mountain Climbers
10 Box Cutters
20 Bat wings
10 High Flutters
50 Shoulder Taps
10 Carolina dry docks
20 Big boy sit ups
Plank last minute

Reach out to someone. Communication has never been easier nowadays yet we’ve never felt more isolated. Ask for help when needed or reach out to help someone else
Announcements –
CSAUP Scorched coming up on July 10th! Starting at Terminal at 6AM & lasting about 4 hours, get ready to do something Completely Stupid And Utterly Pointless!

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