F3 Gold Rush
Plant. Grow. Serve.
The Worst Workout Ever

The Worst Workout Ever

PAX: Sandlot, Birdie, Periscope, Banjö, Razzmatazz, Arco, Chamomile, Thumper, Psalty, Chef Boyardee, Rain Check, Offshore, Tech Deck, Bangkok, former FNG Cats, former FNG Cheeks, & YHC

WOR: Grady Corns, Don Quixotes, Cherry Pickers, & Googs, all IC, then Mosey around the parking lot w/ Butt Kickers, High Knees, & Cariocas

The Thang was inspired by all the workouts that have been done at The Den that people have complained about.

Welsh Dragons to 10

Mosey to the weird parking lot that has an unusual amount of activity for that early in the gloom for Elevens w/ Imastars & Apollo Ohnos

Mosey to the baseball fields for Lindsays

Mosey back to flags for Guantanamos & Nolan Ryans & we went over time. Not as much over as some people have done in the past, but it did bring it all full circle.

COT: “Every new beginning comes from some other beginning’s end.” — Semisonic

Today was a Shovel Flag pass from me to Birdie, who is a true HIM & has shown great acceleration in F3. Looking forward to more of his leadership.

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