by BartmanGood Size Coupin, choose wisely
Q: Grinder 7/28/2021
QIC: Yoshi
PAX#15
PAX Names: Singlet , BabyBac., Glass, Overpass, Drought ,Jumpstart. Dome⛰ FNG Water Break , Wrench Jordan Rainwater, Rain Check , No.2, Toto, Chicken Little, Fanny Pack
Warm-o-rama
Dips 20 OYO
Derkins 20 OYO
SSH 20 IC
The Thang
Mosey to Coupons
Chose good size coupon
CPR’s
Curl/Overhead Press/Tricep Raise 10 IC
Mosey with coupons to tennis courts
Gorilla Complex
With a coupon OYO without stop:
8 Curls , 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, drop coupon for 8 Merkins. Mosey around all 3 tennis courts. Rinse and Repeat 8 Times. Pick up the 6!
FNG asked if we take water breaks!
Mosey back to coupon home
Manmaker Merkins
High plank with coupon laying to your right side. Perform a Merkin. Reach under your body with your left hand and drag the coupon to the opposite side of your body perform Merkin and drag coupon with right hand.
15 OYO (2 is 1)
Bottom Feeders
AMRAP
Bear crawl 5 parking spaces/Merkin 5
Crab walk back/Carolina Dry Docks 5
Mosey back to flags
COT
Psalm 133
Behold, how good and how pleasant it is For brethren to dwell together in unity!
Behold =take notice.
“It is a wonder seldom seen, therefore behold it!
We have some great unity in F3. Let’s be grateful for that and continue to give it away.