by BartmanThe Core of Strength
19 PAX
Backseat, clove, daisy, Yoshi, sue, top 40, mudslide, Samsonite, Jake from State Farm, polo, Baxter, shrink, birthday suit, Bono, drum stick, ExciteBike, FNG- Sacrates, FNG- Roni, FNG- Deuce
Divento 3-18-21
5 core principles
* Be free of charge
* Be open to all men
* Be held outdoors, rain or shine, heat or cold
* Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
* End with a Circle of Trust
Disclaimer
I’m not a professional.
Warm a Rama
Side straddle hops
Jog around parking lot to center of baseball area
Pair up
Dora style
When your done, pick up the 6.
Meet at basketball courts
Cone #1
100 merkins
100 squats
Cone #2
Bucket/log carry around center and back x2
100 big boy sit ups
100 Carolina dry docks
Cone #3
200 mountain climbers 1 is 1
100 lunges 1 is 1
Cone #4
200 jump ropes
200 shoulder taps 1 is 1
Circle of trust
Count a Rama
Name a Rama
Importance of core strength!!
Your heart is at the core of your being.
Prov 4:23
“Above all else, guard your heart, for everything you do flows from it.”