Backblasts

Goldrush AO: Grog

QIC: La Croix

PAX: 10

Welcome/Mission/5 Core Principles/Disclaimer

Warm-o-rama:

SSH IC x 25

Windmills IC x 10

Mt. Climbers IC x 20

Whamo-Lunge Walk (check exicon) x 3

The Thang: 

Mosey to swings. There are 8 swings. PAX Partner up. PAX 1 hold a plank and COUNTS the REPS for PAX 2. PAX switch after the reps are complete and the planking PAX counts the reps.

The swing exercises performed are:

Knee Tucks – Partner count to 20

Rows Partner count to 20

Leg Criss-Crosses Partner count to 20

Split Squats Partner count to 10 each leg

WHEN ANIMALS ATTACK

5 mins – coned off area, bear crawl tag – one PAX is the animal and tried to tag a PAX while bear crawling, the rest bear crawl around to avoid him. Laughter was had.

Mosey to coupons 

Rifle Carry ~75 yards to Pavilion – Normal carry 25 yards

20 Curls – Slowsy 50 yards – Sprint back

20 Merkins -Slowsy 50 yards – Sprint back

20 Squats – Slowsy 50 yards – Sprint back

20 Curls – Slowsy 50 yards – Sprint back

20 Derkins – Slowsy 50 yards – Sprint back

20 Squats – Slowsy 50 yards – Sprint back

20 Overhead Press – Slowsy 50 yards – Sprint back

20 Incline Merkins – Slowsy 50 yards – Sprint back

20 Squats – Slowsy 50 yards – Sprint back

20 Bent over rows – Slowsy 50 yards – Sprint back

20 Wide Arm Merkins – Slowsy 50 yards – Sprint back

20 Squats Slowsy 50 yards – Sprint back

Return Coupons

Mosey back to Pavilion

LBCs IC x 40

Low Flutters IC x 20

SSH IC x 4

CoT: Count-o-rama, Name-o-rama

Word: A quote that is the theme of our basketball team’s season: You don’t rise to the level of expectation, you fall to the level of your training. We/people may expect certain things to happen. The only thing that’s going to happen is whatever you’ve actually trained for. If training is subpar, you’re not going to rise and meet the expectation you or others have.

Announcements, Picture-rama