Let’s have some Fun
SSH – Windmills – sprinkler – dry dock Crabs (Q’s favorite)
Goofballs- remember to observe the pax while performing these)
Merkins- good form please!
Mosey to the roller hockey rink
Crazy 8’s – sprint across the court, mosey around goal, perform quantity four of 4×4’s then sprint across the court and mosey back around other goal.
Pax does peoples chair while 1 person does 10 Dwight Howard’s then next guy does his 10, all other pax holds peoples chair while waiting for everybody to get a turn jumping.
Sprints across the court because I think they can run faster than they did on the crazy 8’s (I was correct)
BTTW – chicken peckers
London bridges in cadence
Mosey back included Prisoner Mosey, Flying Mosey (Arms out like wings) and Rifle Carry Mosey, pax said its hard to breath in these positions…
About 5 min of Mary
This was meant to be a fun workout, by fun we mean work hard with your brothers in the Gloom, one way to appreciate life is to serve, try and find 1 small act you can perform to serve someone today, and enjoy doing that!