F3 Gold Rush
Plant. Grow. Serve.
Its B-Ball Practice

Its B-Ball Practice

Q: Mudslide

15 cherry pickers ic
20 SSH ic
15 forward arm circles ic
15 backward arm circles ic
30 Grady corns ic

Mosey to open field
20 yards
High knees
Butt kickers
Pivot Twist Squats
Lunge twist

Mosey to basket ball court
50 merkins
100 lbc
200 side SSH
300 flutter kicks
Partner does full court suicides

Full court lay up challenge
2 teams
Line up at each base line
Run full court and do layup while pax holds a plank/all gore
If lay up is missed your side does 2 burpees
If you make the side you made layup on does 2 burpees

Modified 11’s to equal 7
Carolina dry docks then bear crawl to other side
Big boy sit ups and crab walk back

Mosey back to flags
Freddie Mercury’s until six arrives
Control freak squats until 6:00am

10% of life is what happens to you.
90% is how you react

Challenge pax to react to unfortunate situations with grace towards others

14 Pax: Chicken Little, Possum, Singlet, Mudslide, Dorthy, Crasher, Fix It Felix, Make It Wayne, Glass, YOTA, Drought, Overpass. Roller King, Package

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