Satchel Q – 1 Hour @ Grog
Goldrush AO: Grog
Pax (10): Bartman, Sandlot, La Croix, Stitches, Picard, Fescue, Happy Meal, Plunger, Farva (former fng), Satchel (QIC)
Cherry pickers ICx10
Plank 5 core, mission, credo
Climb the tree ICx 10 each leg
Motivators start @6
Fris-Bear-Crawl #/pax throws a frisbee, runs towards frisbee until it hits the ground, then bearcrawls rest of the way.
100 Mercans, partner does 5 underdogs under swing and switches
200 squats, partner runs across the ‘treacherous sand’ (playground bark) and back
280 LBCs (because 300 would have been uneven) partner A does 20 LBCs, partner B holds plank.
Moset to Basketball court
court10 squats, 10 Mercans, 10 BBSU : mosey courts & 80-90%ayg
Same thing but 9 squats, Mercans, BBSU, rinse and repeat.
@6 squats, Mercans, BBSU, mosey 2 bball courts (instead of 3) and ayg back
@3 squats, Mercans, BBSU, mosey 1 court and ayg back (10 burpees to finish at end because Pax thought they figured out the pattern)
ultimate frisbee with payment for drops: 3 squats, 2 Mercans, 1 BBSU- resets after team scores
*Frisbee broke after first contact with concrete. Played till frisbee was missing a piece, which was shortly after team 2 scored.*
Grabbed cones for some duck walk jousting, 3 rounds
Control freak Freddy mercurys IC x 10
Pickle pointers IC x 5
Box cutters IC x 10
Mosey around some nearby trees and back.
SSH IC x 10
Plank 10 seconds till 8
Word of Wisdom from Satchel