by Bartman“We Should Have Taken the Elevator.”
PAX: Flagrant Kilt Banjö KJV Thumper Birdie Chamomile Sandlot
Q: YHC
Mission/Credo/Disclaimer/5 Core Principles
Warm-O-Rama: Grady Corns, Hillbillies, Mountain Man Poopers, all IC, then Motivators (done the RIGHT way) from 7
The Thang: Escalators
While moseying around the park, we would stop & do an exercise, mosey some more & repeat that exercise, then add another one. (Thanks to Hall Pass for this idea.) So we did 5 Googs, then a mosey to somewhere else & did 5 Googs plus 10 BBSUs, & so on…
5 Googs (Chuck E. knows…)
10 BBSUs
15 Merkins
20 Monkey Humpers
25 Dips
30 Bulgarian Squats (15/leg)
Then, because what goes up must come down, we reversed everything. Then back to the Flags.
Mary: Rosalita Wips (Thumper is in charge of a new name), Heals to Heaven, & Flutter Kicks, all IC
COT & Final Thoughts: Whether you need help or are looking to help, it’s okay to reach out to anyone in Gold Rush.