F3 Gold Rush
Plant. Grow. Serve.
“We Should Have Taken the Elevator.”

“We Should Have Taken the Elevator.”

PAX: Flagrant Kilt Banjö KJV Thumper Birdie Chamomile Sandlot

Mission/Credo/Disclaimer/5 Core Principles

Warm-O-Rama: Grady Corns, Hillbillies, Mountain Man Poopers, all IC, then Motivators (done the RIGHT way) from 7

The Thang: Escalators
While moseying around the park, we would stop & do an exercise, mosey some more & repeat that exercise, then add another one. (Thanks to Hall Pass for this idea.) So we did 5 Googs, then a mosey to somewhere else & did 5 Googs plus 10 BBSUs, & so on…

5 Googs (Chuck E. knows…)
10 BBSUs
15 Merkins
20 Monkey Humpers
25 Dips
30 Bulgarian Squats (15/leg)

Then, because what goes up must come down, we reversed everything. Then back to the Flags.

Mary: Rosalita Wips (Thumper is in charge of a new name), Heals to Heaven, & Flutter Kicks, all IC

COT & Final Thoughts: Whether you need help or are looking to help, it’s okay to reach out to anyone in Gold Rush.

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