F3 Gold Rush
Plant. Grow. Serve.
Here’s to the crazy ones…

Here’s to the crazy ones…

QIC: Glass
Pax: 16 Grinders

Forward arm circle IC
Reverse arm circle IC
Grady Corns
Squats IC

The Thang

Mosey to Rock Garden
Medium Coupon exercise
Bent over row x10
Curls for the girls x10
OH Press x10
OH Extension x10
Lay down chest press x10
Rosy the trail without rock
Rinse and repeat x5

Rosy around community center back to snack shack

Bear Crawl Dora 1-2-3
100 BBSU
200 Squats
300 LBC
Bear Crawl around snack shed

Double line Indian Run around tennis court, Give it all you got to flags

Plank for 1 min

Words of Wisdom

Be your best self. Fight conformity. The world needs you and what you have to contribute. Uniquely you. Do you, just do it well.

“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes … the ones who see things differently — they’re not fond of rules, and they have no respect for the status quo. … You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things. … They push the human race forward, and while some may see them as the crazy ones, we see genius, because the people who are crazy enough to think that they can change the world, are the ones who do.” – Steve Jobs

PAX in attendance who DOMINATED! Wrench, BabyBack , catwalk , Backseat!! , Trunk Monkey , Coleman , Make It Wayne , YOTA , Frank The Tank , Rapid , Chicken Little , Bio , Roller King , Dumpling , Singlet

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