F3 Gold Rush
Plant. Grow. Serve.
Get’em Rapid #flyingEH

Get’em Rapid #flyingEH

Q: Singlet
Pax: Possum , Psalty , Rapid , Dome⛰ , Toto , Bono , Frank The Tank , YOTA , Squirt Gun

SSH – goofballs – mountain climbers – hairy rockets

Mosey to track

Perform BLIMPS across football field, sideline to sideline
5 burpees
10 lunges 2 is 1
15 imperial walkers 2 is 1
20 merkins
25 mountain climbers
30 squats

The park worker did some wall sits with us, and Rapid wouldn’t leave him alone after that #flyingEH

London Bridges

Mosey to coupons
20 curls
Rifle carry walk around dividers
Rinse and repeat for a while

Mosey back to flags
Step ups and dips


Leave a Reply