October 06, 2021
by Bartman
by BartmanGet’em Rapid #flyingEH
Q: Singlet
Pax: Possum , Psalty , Rapid , Dome⛰ , Toto , Bono , Frank The Tank , YOTA , Squirt Gun
SSH – goofballs – mountain climbers – hairy rockets
Mosey to track
Perform BLIMPS across football field, sideline to sideline
5 burpees
10 lunges 2 is 1
15 imperial walkers 2 is 1
20 merkins
25 mountain climbers
30 squats
The park worker did some wall sits with us, and Rapid wouldn’t leave him alone after that #flyingEH
London Bridges
Mosey to coupons
20 curls
Rifle carry walk around dividers
Rinse and repeat for a while
Mosey back to flags
Step ups and dips
Mary