F3 Gold Rush
Plant. Grow. Serve.
Old School Attendance

Old School Attendance

AO: Grinder

Date: 10/13/2021

Q: Horry

PAX: 88, Abacus, Bambino, Dome, Hall Pass, IPA, Ponch, Possum, Rapid

The Thang:
Pax included Roller King Also.

Plank
Cherry Pickers IC 11
Abe Vigodas IC 10

Mosey

The Thang:
6 Cones lined up 10-15 yards apart.

10 Burpees – Run to 1st Cone
20 SSH – Run to Second Cone
20 Imperial Walkers – Run to third Cone
10 BBS IC (Q failed here but rallied back through Possums coaching) – Run to fourth Cone
20 Squats – 5th Cone
20 Shoulder Taps – Run to 6th cone

Run it back down starting with the 6th cone and deescalating.

Indian Run to parking lot

F3 Cornhole – Shoutout F3 Boise

Split Pax into 2 groups (red/Blue)

Each pax throws the bags (1st is a warm-up the last three count towards points. Hall Pass sunk one on his warm-up and went 0-3 on the last two. 88 needed no warm-up threw the bag down as he stared down his opponent). While the two pax threw the bags the other pax either planked or Al Gored.

Point breakdown for each team.
0 – 8 Merkins and 8 run from one side of the parking and back.
1 – 6 Merkins and 6 run from one side of the parking and back.
2 – 4 Merkins and 4 run from one side of the parking and back.
3 – 2 Merkins and 2 run from one side of the parking and back. 10 LBC
4 – 10 LBC and 10 American Hammers
**Nobody got past this in points therefore no additional**

Mosey to Tables and Plank the last minute. Dome let out his last grunt before the count o rama.

Ball of Man