F3 Gold Rush
Plant. Grow. Serve.
“Sandlot Said Cross Your Arms”

“Sandlot Said Cross Your Arms”

“Sandlot Said Cross Your Arms”
PAX: Banjö, Razzmatazz, Periscope, Chef Boyardee, Sandlot, & YHC

Disclaimer, then 5CPs, Mission, & Credo while doing Seal Claps

Warm-a-rama: Cherry Pickers, Abe Vigotas, SSHs, & Boy Bands IC, then Mosey

The Thang: Dora’s Doomsday Clock (aka BOMBS Around the World) – 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBSUs, 250 Squats

Bonus Time: 9 2 5 – 9 LBCs & run a set distance then 5 Peter Parkers, stopping 1/2-way for 2 Burpees. Then 9 Peter Parkers & run back to do 5 LBCs, stopping for 2 Burpees again. Mosey to Flags.

Mary: Rosalita Wips, Low Dollys, 30-sec Plank

COT: Prayer requests & Ball of Man

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