by BartmanHot for Substitute Teacher
PAX: Goose, Tanner, Bog, Hornet, Banjo, Soft Kitty, Birdie, Kilt, Bartman, Stitches, Icy Hot, Offshore, Bilbo, Chamomile, Floss (Cham’s 2.0), Tech Deck, Psalty, & QIC Bandwagon
From Bandwagon, who subbed as Q because the PAX on tap was sick…
Thanks for allowing me to jump in and lead you guys this morning. Here’s the recap:
Warm-up:
SSH IC
Cherry Pickers
Windmills
Deck of Cards Competition
Mosey to back tables near tennis court for D and D
– Dips x 10 IC – Down/Up Cadence
– Derkins x 20 IC – Down/Up cadence
Go to Tennis Court
* Bear Crawl
* Crab Walk
* Crawl Bear
* Duck Walk
Mosey back to the parking lot and using the sections and do sprints to each exercise:
• SSH x 10 IC
• Sprint to opposite side of parking lot
• Big Boy sit-ups x 20
• Sprint to opposite side of parking lot
• Cooperhead Squats x 10
• Sprint to opposite side of parking lot
• Merkins x 20
• Sprint to opposite side of parking lot
• Repeat but with Bernie Sanders
Mary:
– Mt. Climbers
– Plank/Low Plank
– LBC
– Freddie Mercuries
– Repeat
COT
– “It’s what you learn, after you have learned it all that matters most.” — John Wooden