by BartmanPrinciples!
PAX 19 Total (with/ Q)
Welcome FNGs!! Drum Stick! Samsonite & Brake Check
The Thang
1. While holding Al Gore – F3 Disclaimer and Mission
2. Side-straddle Hops, Cherry Pickers, Abe Vigodas, & Grady Corn
3. Mosey to the baseball field hub
4. 5 Core Principle AMRAP – Pax stay in groups of 4-5 and run to Principle stations to perform stated workouts. There is one station at the end of each pathway “spoke” (for a total of 4 stations) and one station at the hub. Every time the hub is crossed, while going to one of the “spoke” stations, PAX perform the hub station workouts.
-Workouts are free of charge (round #1 = 20 reps & round #2 = 15 reps)
-Burpees
-Mountain Climbers (2 is 1)
-High Flutter Kicks (2 is 1)
-Open to all men (round #1 = 20 reps & round #2 = 15 reps)
-Bonnie Blairs (2 is 1)
-The Bruce
-Freddie Mercuries (2 is 1)
-Held outdoors, rain or shine, heat or cold (round #1 = 20 reps & round #2 = 15 reps)
-Jungle Boys
-Peter Parker (2 is 1)
-Dancing Bears (2 is 1)
-Led by men who participate in the workout in a rotating fashion, with no training or certification necessary (round #1 = 20 reps & round #2 = 15 reps)
-Monkey Humpers
-Twinkle Toes
-Big Boy Sit-Ups
-End with a circle of trust [10 reps every time]-Hillbilly Squats (1 is 1)
-Shoulder Taps (2 is 1)
-Crunchy Frogs
5. Mosey back to the flags
6. Circle of Trust