by BartmanStill undefeated
QIC: Fanny Pack
PAX: 23
Mileage: 4.7+/-
Goose , Sanka , Pyro , ‘88 , Mogul , Waldo , Miles , Unicorn , MarkyMark , Possum , Hall Pass , Singlet , McFly , Toro , Frank The Tank , Wilson , Cliff Hanger , Bambino , Rapid , Red Ryder , Spirit Fingers , Abacus , Fanny Pack
Welcome to F3, let’s have some fun.
Three F – Fitness, Fellowship, Faith
Mission statement:
Plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Five core principles
Open to all men
Free of charge
Held outdoors, regardless of weather
Led by a peer in rotating fashion with no license or certification required
Ends in a Circle of Trust
Disclaimer – Modify to prevent injury and still get reps in
Warm-o-rama:
Nope, we run today!
Thang:
Run out left trail from Iron Rail toward 12 Bridges
Meet at 12 Bridges Elementary, if you get there first, come back and pick up the six
Turn right on Eastridge
Run to Omega, if you get there first, come back and pick up the six
LBCs OYO x30
Turn right on Omega run down to the T, if you get there first, come back and pick up the six
At T turn right
Join trail
Turn left
At street, cross and stay left on trail
Run to Iron Rail
When arrive, catch breath, and head back up the way you just arrived to pick up the six
The six made it to the parking lot (4.0 miles) with 4 minutes remaining. This is a running AO, ya? 2 laps around the softball diamond and head to the flags.
CoT
Count-o-rama
Name-o-rama
Talking from the heart:
88 and McFly have suffered loss in their spheres recently, suddenly or expectedly does not lessen the hurt.
Men are strong; we can also have the strength to be weak so that Sky-Q can be strong for us. Like a Sky-Q shield lock.
Sky-Q is still undefeated and won’t start losing with a dude like YHC.
Prayed out