by BartmanThis is leg day!
QIC: Fanny Pack
PAX: 11
Mileage: 2.2 +/-
Rabbit , Pyro , BaNjO , Bartman⚾️ , Razzmatazz , Sanka , Go Fish , Red Ryder
FNG -> Spartan , FNG -> Power Walk, Fanny Pack
Mission statement
Five core principles
Disclaimer
If done and feel the need to stand:
Overhead claps x20 alternate LBCs x20
Warm-o-rama:
Thang:
Mosey a lap around path
Pick up six or OHC alt LBC
Mosey to coupins
Select coupin
Go to upper parking lot
11s
Halos (10) and Jungle Bois(1)
Lunge walk out, Bear crawl back
Pick up six or OHC alt LBC
Return coupins
Mosey to Hawes Park
Triple Quad
Bobby Hurley Bricks x5
Box Jumps x15
Step Ups x10 each leg
Derkins IC x10
Mosey back to parking lot
Abs-olute Madness
LBC IC x20
Low Dolly IC x20
LFC IC x22
Mosey toward flags
Suicide over two courts
Bear Taps IC x22
Hillbillies IC x17
CoT