by BartmanDanger Zone
Q – Bandwagon
Pax:
BackBlast
Mission Statement and 5 Core Principles
Warm-a-Rama
- 10 SSH
- Mosey to basketball court
- Highway to the Danger Zone Warm-up Run
Top Gun – 5 Exercises with Coupon, can’t put coupon down or you are in the Danger Zone and Bear crawls are the penalty for that.
Sets of 10
- Curls
- Rows
- Deadlifts
- Shoulder Press
- Squats
Mosey to Starting Cone – Stay Together for entire workout.
B urpees -10
A merican Hammers – 10 IC
B ig Boys – 10
Y urpee – 10 – 2 Tuck Jumps at Top of Burpees
B aryshnikov Squats – 10
A lternating Shoulder Taps -20 IC
C runchy Frogs – 10 IC
K racken Burpee – 10 – 3 Hand Release Push-ups
Mosey to Parking Lot
2 Groups of 4
Wounded Bear – RT/LT
Mary:
- Freddie Mercuries
- LBCs
- Knee to Elbow
COT
“The angel said to the women, “Do not be afraid; for I know that you are looking for Jesus who has been crucified. He is not here, for He has risen, just as He said. Come, see the place where He was lying.”
Matthew 28:5-6 NASB1995