by BartmanMENTAL BATTLE, REACH OUT
(originally from https://f3thefort.com/2021/03/03/mental-battle-workout-2021/)
PAX: Kilt, Psalty, BaNjO, Clove, Birdie, ExciteBike, Daisy, Chamomile, Floss (Shortie), Yoshi, ChooChoo, Arco, Sancho, softkitty, Schwartz, Bog, Paperboy, & YHC (18 total)
Welcome/Mission/Credo/5 Core Principles/Disclaimer, all while Planking
WOR: Grady Corns, Cherry Pickers, Copperhead Squats, SSHs, all IC
THE THANG
(mosey to big hill)
M Merkins x20 OYO
E El Capitan (up hill) OYO
N No Surrenders x10 each side OYO
T Tony Hawk Burpees x15 OYO
A American Hammers x20 IC
L Lunges around 1/2 the baseball diamond
(mosey to playground)
B Bobby Hurleys x15 OYO
A Alternating side squats x20 OYO
T Thigh masters x10 each side IC
T Twinkle Toes x20 OYO
L LBC x20 OYO
E Extreme flutter kicks x20 IC (slow & full range)
(mosey to corner)
R Rosalita Wips x20 IC
E El Capitan OYO
A Alphabet together
C Calf raises x20 OYO
H Hand release Merkins x15 OYO
(mosey to near the Flags)
O Outlaw x10 each way OYO
U Up Downs & PAX take turns calling Down
T Toy soldiers x20 IC
Mary: Peter Parkers, Nolan Ryans, Freddie Mercurys, BBSUs, 30-sec Plank
Final Thoughts: Seek help & seek to help.