by BartmanChoose Wisely
QIC: KJV
Pax:
HIM: Miles, Happy Meal, Satchel, Rapid, IPA, Horry, La Croix, Al Davis, Jor-El, Marky Mark, Picard, KJV, Frank The Tank, FNG-Spongebob
Mission Statement
5 Core Principles
The Thang
Mosey to center of baseball fields
The workout will be made up of the exercises you choose. 4 stations mosey to a station pick an exercise mosey to another station. If you pick the same exercise do it again the goal is to work not complete 16 exercises. If you do complete all 16 good job
Station 1
Merkins 30
Freddy Mercury 40IC
Jungle Boy 20
Bear crawl to center
Station 2
OHC 40
LBC 40
Lunges 30 1 is 1
Bear crawl to center
Station 3
Carolina Dry Docks 20
Big Boy Situps 30
Calf Raises 50
Sprint to center
Station 4
Grady Corn 40
Low flutter 40IC
Squats 40
Sprint to center
Mosey to flags
Warren
20 OHC
20 Seal claps
20 Grady Corn
20 Forward Arm Circles
30 second low plank
COT
Everyone has a choice. Choose wisely.