F3 Gold Rush
Plant. Grow. Serve.
Know Your Partner, Know Yourself

Know Your Partner, Know Yourself

5 Core Principles

(20) Plank Jacks – in cadence
(15) Imperial Stormkickers – in cadence

Indian Run to Picnic tables near Tennis Courts
Escalators: (w/ Lunge walks around picnic area between sets)
(10) Jump Ups
(20) Burpees
(30) Merkins
(40) Prisoner Squats

“Know your Partner” Mosey to Dog Park
Dora: while partner runs laps
(100) Curls w/ Coupons
(200) Tricep Dips w/ Coupons
(300) Iron Squats w/ Coupons (limited by time)

Snake Run to Flags

(20) LBCs – in cadence
(20) Patty Cake Planks, 2 is 1
(20) Freddy Mercurys
Failure to Launchs

COT: What stops you?
I have been held back by my mind more than my body. Far too often my failures in life can be related not to physical difficulty, but to me giving up too soon. Physical fitness is a good example of this, but it’s not the only one. Today focus on disciplining your mind. Focus on improvements today in your thought life: what you put in your mouth, what you choose to look at, and how you choose to spend your time all start with a mental choice. Don’t choose easy comfort, choose mental toughness towards worthwhile goals.

1 Corinthians 9:27 – But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

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