by BartmanLa Croix Q: The Cooper – 45 min @ The Quarry
Goldrush AO: Quarry
QIC: La Croix
PAX (14): Rerun, Backseat, Shrink, Dome, LZ, Ostrich Bait, Shark Bait, La Croix, IPA, Singlet, Sanka, Compas, Miles, Ponytail
Welcome/Mission/5 Core Principles/Disclaimer
Warm-o-rama:
SSH IC x 20
Cherry Pickers x 10
Harry Rocketts x 10
Copperhead Flying Chickens IC x 10
The Thang: The Cooper
10 burpees, 10 merkins, 10 squats
1 lap around parking lot, Rosey last 20 yards
9 burpees, 9 merkins, 9 squats
1 lap around parking lot, Rosey last 20 yards
Rinse and repeat w/ lap between each
8, 7, 6, 5, 4, 3, 2, 1
Mosey to grassy area with a speaker.
Play the song “Flower” by Moby (Sally up/Sally Down) – Leg lifts
Mosey to parking lot
Bone the Fish x 3 – method of travel: side to side, kareoke, backwards
Mosey back to Flags
Heels to Heaven IC x 10
LBCs IC x 25
Box Cutters IC x 10
CoT:
CoR
NoR
Word: opened the floor for PAX to share something positive in their lives in the last 2 weeks. 5 men shared great things, encouraging to the PAX.
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