by Mark HartmanTech Deck’s Amazin’ 100th
Q: The one and only Tech Deck
PAX:
- BaNjO
- Bartman⚾️
- Rapid
- Toro
- Fanny Pack
- WALL-E
- Chuck E.
- Red Tape
- Bilbo (Icy Hot as stunt double for Photo)
- Ponch
- ConAir
- McFly
- Hall Pass
- Link
- Bandwagon
- Psalty
- Razzmatazz
- Possum
- Frank The Tank
- CHONG
- ‘88
- Bam Bam
- Pyro
- Treadstone
- Red 5
- Toto
- Rerun
- Tent
- Snap-On
- Spirit Fingers
- Dome⛰
- Tech Deck
- 4 Former FNGs:
- Hammer
- Smelt
- Deep V
- Jet-Puffed
36 HIMs showed up this morning (including 4 FNGs), many in parade fashion after busting Q’s balls and pulling quite the hoax! Q is blessed to have so many people show their support. This was a memorable day for YHC!
3 F’s/ 5 CP/ Disclaimer
Warm-O-Rama
-20 SSH IC
5 burpees
-17 Hairy Rockettes IC
4 burps
-20 Grady Corn IC
3 Burps
-15 Cherry Pickers Ic
2 Burps
-15 Windmills IC
The Thang:
-Blockee Balboa 1,2,3
Blocks and jump ropes! Partner exercise with a team cumulative of 100 blockees, then 200 American Hammers and then 300 weighted squats. Partner one will begin with coupon based reps, partner 2 will jump rope like a madman! Partners will flapjack every 10 blockees, every 20 american hammers and every 30 squats.
-Quarter Grounder w/ Cheese
Similar to the Quarter pounder, except the coupon will be traveling along the ground to each cone via bear crawl and murder bunny back to start
Bear crawl drag to first cone/ 25 Overhead Press / MB back to start
Bear crawl drag to second cone/ 50 Derkins /MB back to start
Bear crawl drag to third cone/ 75 Curls /MB back to start
Bear crawl drag to 4th cone/ 100 Heavy Freddies /MB back to start
COT
COR/NOR/ Mission Statement
Inspirational Message: So many people to thank! Everyone has been an integral part in my growth as a man and leader while in F3. Much thanks to everyone in F3 for their unique qualities they bring!