October 22, 2020
by Psalty
by PsaltyDeath by Burpees
10/22/2020
Q: Sereno
PAX: 15
- Psalty
- Ipa
- Kilt
- Bartman
- Soft Kitty
- Dimple
- Spirit Fingers
- Foghorn
- Thumper
- Bandwagon
- Sancho
- Tent
- Vespa
- Offshore
Backblast
Mission Statement
Disclaimer
Warm Up
Windmills IC
Cherry Pickers IC
Harry Rockettes IC
SSH IC
The Thang
Mosey to pavilion
Squats x30 OYO
Lunges x30 OYO
Mosey back to flags
11s (burpees/American hammers) with bear crawl
Mosey to pavilion
Step Ups x 30 OYO
Dips x30 OYO
Mosey back to flags
Pull Ups x20 OYO
Wheel of Merkins (reps of 5)
Big Boy Situps x25 OYO
Plank Jacks x 20 OYO
Wheel of Merkins (reps of 5)
Low Flutter Kicks IC
Low Dollys IC
Circle of Trust
5 core principles
Count-a-rama
Name-a-rama
Words: Embrace fears or challenges to overcome them, and keep pushing yourself to be better men in all aspects of life