F3 Gold Rush
Plant. Grow. Serve.
Deck ‘O Cards

Deck ‘O Cards

HillTop 9.28.20

Q – BabyBack

Pax in Attendance

  • ConAir
  • Chuck E.
  • McFly
  • KJV
  • ’88
  • Former FNG PinkSlip

BOOM! 7 PAX including 1 FNG braved the Monday gloom at Hilltop. Felt good to start the week off right! Q theme today = Deck ‘o Cards. Nice work this morning


SSH (IC) x 21
Fwd arm circles (IC) x 21
Bkwrd arm circles (IC) x 21
Mountain Man Poopers (IC) x 21
Burpees (OYO) x 21

The Thang

  • Mosey to Scarborough Trailhead
  • 4 Min Quadraphilia
  • Death by 21 trail run
    • Smurf Jack 21 IC
    • 52sec mosey
    • Prisoner Squat 21 IC
    • 52sec mosey
    • American Hammers 21 IC (2 is 1)
    • 52sec mosey
    • Monkey Humpers 21 IC
    • 52sec mosey
    • Rosalita 21 OYO
    • 52sec mosey
    • Plank Jack 21 IC
    • 52sec mosey
    • Freddie Mercurys 21 IC
    • Mountain Climber 21 IC (2 is 1)
    • SSH 52 OYO


  • ATM’s (OYO)
    • Alternating Incline Should taps x21
    • Tempo decline merkins x21
    • Merkins incline x21
    • Box Jumps x21 OYO



All too often we get caught up on what we read or see on social media or TV. For me personally, it would create a wave of emotions that made me less of who I wanted to be. So I identified the problem, made a correction and chose to focus on things that brought waves of joy and happiness instead. I encourage everyone to look in the mirror and remind yourself of the things that make you smile and eliminate those that don’t. Life is too short. “Sometimes I feel like I’m seeing it all at once, and it’s too much, my heart fills up like a balloon that’s about to burst… And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can’t feel anything but gratitude for every single moment of my little life… You have no idea what I’m talking about, I’m sure. But don’t worry… you will someday.” –American Beauty Sep 28, 8:42 AM

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