October 27, 2020
by Mark Hartman
by Mark HartmanConAir 100th Bash
Q: Chuck E.
PAX:
- Sideboob
- Frank The Tank
- Bandwagon
- Bueller
- Chuck E
- Birthdaysuit
- Foghorn
- Happy Meal
- Elsa
- Bam Bam
- BabyBack
- Bambino
- McFly
- ConAir
- Tech Deck
- Singlet
- Possum
- Dome⛰
- Squirt Gun
- Rapid
- Ponch
- Psalty
Warmup
Hillbilly walkers
Boxers bounce – arm swings/circles
Hip openers
The Thang
Deconstructed Burpees
Walking lunges for the 6
Mosey to hill
Amrap
Bernie Sanders up
Crawl Bear halfway down
Mosey other half
Mosey back
Mary
Zombie crunches
LBSC’s
Nolan Ryan’s
Dancing bears
Breakdancing bears
Superman’s with pulsing opposite limbs
COT – we honored one of the most humble and consistent men and leaders among us. We’re all better for working out with and knowing Con Air. Many shared how we are inspired by him and fight to keep up with him. He shared we are all right behind him pushing him harder. That is acceleration for all. Keep it up men!