by BartmanTour de Bellwether
Q: Hall Pass
Pax:
- Psalty
- Tooth Fairy
- Sideboob
- Frank the Tank
- Plunger
- Bam Bam
- Dinghy
- Abacus
- Rabbit
- Bartman
- Horry
- Rerun
- Purple Rain
- Happy Meal
- Wilson
- Marky Mark
- Red Ryder
- Brass Monkey
Warm-up
SSH
Capri lap with shuffles, butt kickers, high knees
Goofballs
The Thang:
Mosey to trail
Merkins
Mosey to wall
People’s Chair x2
Mosey to parking lot
Imperial walkers
Bat wings 4 – ct 10front/10back/10seal/10overhead
Mosey to steps
5 sets: 10 merkins, bearcrawl up, 10 jump squats, crawl bear down
Mosey to other parking lot
Calf raises
Bolt 45
Mosey to coupons, then side lot,
Burpees becaus people were sitting on their coupons…
Blocktanamo
Happy Jacks – 5 SSH, followed by 2 jump squats. Repeato x4
Curls
Cusack to return coupons
Mosey back to flags
6MoM –
Plank holds for the 6
Protractors
COT:
5 principles
COR/NOR
Announcements: Location for Happy Hour Man Time, 2-year anniversary reminder
Ball of man – YHC offered a prayer for the day
Photo and that’s a wrap!