Backblasts

November 06, 2020

by Bartman

On the Minute Madness!!

Taproot 11/6

Q: Bandwagon

PAX in attendance: Offshore, Kilt, Tent, Hall Pass, Banjo, Juice Box, Oh Billy!, Razzmatazz, Sereno, softkitty, Horry

Warm-A-Rama

• Slow Mosey
• Candlestick Burpees OYO – 10
• Power Jacks IC – 20
• Arm Circles Forward IC – 20
• Arm Circles Backward IC – 20

Partner-Up

Partner 1 – On knees – Slowly lower trunk to the ground, touch ground with hands and explode back up. Do 10 reps.

Partner 2 – Holding the legs/feet down

Switch spots and repeat

Mosey to Soccer Field

The Thang

• Death By Sprints, Start at 5 add 1 every minute – 5 minutes

Mosey to Far Side of Field

• Hand Release Merkins: Start at 10 add 1 every minute. – 5 minutes

Mosey to Next Cone

• Jump Squats: Start at 10 add 1 every minute. – 5 minutes

Mosey to Next Set of Cones

• Burpees: Start at 5 add 2 every minute – 5 minutes (5, 7, 9, 10, 10)

Mosey Back Near the Flags

Merry –

• Quick Feet using the curb
• Slow Mt. Climbers IC – 10
• High Dollies IC – 12
• Hold Feet 6in off the ground

COT

“Things Built Fast Aren’t Built to Last”