- Q: Hall Pass
- Toll Booth
- Tech Deck
60 sec. Rocky Balboas
Moroccan Night Club
45 sec. Rocky Balboas
Chinook Squats 3 circles/1squat
30 sec. Rocky Balboas
15 sec. Rocky Balboas
BOMBS: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Big Bang: Superman in middle, crawl bear 10 paces, ab workout, bear crawl back (freddie mercury’s, gas pumps, E2K, plank, crab cakes)
YHC shared how proud I am of those who were able to celebrate the holiday well, and then get right back after their King! Congratulations and many nice comments were shared about our good friend Banjo 🙂 for his 100th post.