F3 Gold Rush
Plant. Grow. Serve.
Yurpees Suck

Yurpees Suck

The Den – 12.3.2020
QIC: Psalty
14 PAX: Squirt Gun, Kilt, Jolly, Camomile, Pikachu, Topham Hatt, Razzmatazz, Tech Deck, Sancho, Helen Keller, Frank the Tank, Disco Ball from F3 CrossroadsIL, & Bartman
Mission Statement and Disclaimer
Capri Lap
Arm circles fwd/back while we run. High knees, butt kickers, etc.
Shuffle one side of the lap shuffle the other side on the other part of lap
20 Merkins
20 Squats
20 Big Boys
Bear crawl from island to island
Broad jump next one
Reverse lunge to the next
Crawl bear to back to start

PSALTY (Hindenburg Psalty) Modified Hindenburg BLIMPS

Plank Jacks x 30
Squat x 30
Alabama Ass Kickers x 15
LBC’s x 40
Twinkle Toes x 25
Yurpee x 5

Kilt requested a round of Merkins so the Q obliged and we did one more round with 25 merkins at each stop for a total of 100 merkins (Tech Deck counted them so we knew how many we did)
Bear crawl to one island then sprint the rest of the way back to flags.

Marionettes x 10 OYO
Smurf Jacks IC X15ish
LBCs IC X 18

Words: Nothing can destroy Iron like its own rust can likewise nothing can destroy a man like his mindset. Ease your mind.

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