F3 Gold Rush
Plant. Grow. Serve.
12/1/20 Quarry

12/1/20 Quarry

Q: Vespa (VQ)

FNG disclaimer, 5 core principles.

1 FNG – Fife (Barney Fife)

Warm up:
Grady corn
Side straddle hops
Cherry pickers

10 merkins for low holiday spirit

Snow day!
Partner up with someone with similar skill/performance.
Alarm clock (10 reps/5 at each cone)
Snow angels (10 reps/5 at each cone)
Australian snow angels (10 reps/5 at each cone)
World war 1 snow angels (10 reps/5 at each cone)

Cleaning the house for Christmas!
First half of parking lot: inch worm
Second half of parking lot: bear crawl
Lunge back to starting line
New partner
Vacuum cleaner with partner (5 reps each, switching each rep)

Mosey to the long parking lot

Christmas lights ladder!
(Suicides with burpees/merkins)
Starting with the furthest point and working our way closer:
– 10 burpees while partner sprints to the furthest point and back.
– If partner does not complete the 10 burpees by the time the partner gets back then finish with merkins
– Decrease the amount each time you decrease the distance
– Each partner will do each line and set of their own reps

Mosey back to main parking lot for Mary
– Low dolly’s
– High dolly’s
– World war 1 snow angels

Countarama: 32

Words of wisdom
Hebrews 12:11
For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.
Hebrews 12:11

Leave a Reply