Backblasts

December 21, 2020

by Andrew Richardson

Winter is Here

Backblast:

Q: Bilbo

PAX 16 Total (with/ Q)

Disclaimer, F3 Mission, F3 Five Core Principles, and F3 Credo

The Thang [Whenever Q says “Winter is Here” Pax to do 10 Australian Snow Angels]

1. Cherry Pickers and Grady Corn (IC).
2. Mosey to Parking lot circle area. Side-straddle Hops (IC), Gas Pumps (IC), and Butkus.
3. Mosey to Benches. Dips and Carolina Dry Docks (IC). 2 sets.  
4. Mosey back to start.           
5. W.I.N.T.E.R. Partner up. Pax 1 does exercise while Pax 2 runs across field and back. Swap out and continue each exercise until reps are complete. 
   • WW1 Sit-up (50 reps)
   • Imperial Squat Walker (100 reps)
   • No Surrender (150 reps)
   • Tony Hawk Burpee (200 modified down to 100 reps due to remaining time)
   • E2K (250 modified down to 200 due to remaining time)
   • Randys (300 reps)

Circle of Trust – CoR, NoR, Name FNG (Togo’s), close in prayer, and Picture