F3 Gold Rush
Plant. Grow. Serve.
Winter is Here

Winter is Here


Q: Bilbo

PAX 16 Total (with/ Q)

Disclaimer, F3 Mission, F3 Five Core Principles, and F3 Credo

The Thang [Whenever Q says “Winter is Here” Pax to do 10 Australian Snow Angels]

  1. Cherry Pickers and Grady Corn (IC).
  2. Mosey to Parking lot circle area. Side-straddle Hops (IC), Gas Pumps (IC), and Butkus.
  3. Mosey to Benches. Dips and Carolina Dry Docks (IC). 2 sets.  
  4. Mosey back to start.           
  5. W.I.N.T.E.R. Partner up. Pax 1 does exercise while Pax 2 runs across field and back. Swap out and continue each exercise until reps are complete. 
    • WW1 Sit-up (50 reps)
    • Imperial Squat Walker (100 reps)
    • No Surrender (150 reps)
    • Tony Hawk Burpee (200 modified down to 100 reps due to remaining time)
    • E2K (250 modified down to 200 due to remaining time)
    • Randys (300 reps)

Circle of Trust – CoR, NoR, Name FNG (Togo’s), close in prayer, and Picture

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