December 21, 2020
Winter is Here
PAX 16 Total (with/ Q)
Disclaimer, F3 Mission, F3 Five Core Principles, and F3 Credo
The Thang [Whenever Q says “Winter is Here” Pax to do 10 Australian Snow Angels]
- Cherry Pickers and Grady Corn (IC).
- Mosey to Parking lot circle area. Side-straddle Hops (IC), Gas Pumps (IC), and Butkus.
- Mosey to Benches. Dips and Carolina Dry Docks (IC). 2 sets.
- Mosey back to start.
- W.I.N.T.E.R. Partner up. Pax 1 does exercise while Pax 2 runs across field and back. Swap out and continue each exercise until reps are complete.
- WW1 Sit-up (50 reps)
- Imperial Squat Walker (100 reps)
- No Surrender (150 reps)
- Tony Hawk Burpee (200 modified down to 100 reps due to remaining time)
- E2K (250 modified down to 200 due to remaining time)
- Randys (300 reps)
Circle of Trust – CoR, NoR, Name FNG (Togo’s), close in prayer, and Picture