F3 Gold Rush
Plant. Grow. Serve.
Pick a Card… Don’t loose it!

Pick a Card… Don’t loose it!

QIC: La Croix
HIMS: PicardCliff Hanger‘88Happy MealHorrySinglet
Used F3 Deck of Cards – Each card pulled was a core workout led in cadence by fellow HIMs
F3 Mission, 5 Core, Disclaimer
PICK a Card – Lost Card is 20 Burpees for all

SSH IC x 20
Harry Rockets IC x 12
Cherry Pickers IC x 12

The Thang
Mosey around park
Monkey Humper @ street corner IC x 11
ON Curb, ROCKY BALBOAs x 30 OYO – 2 is 1
WHEEL OF MERKIN 7 each side
BONE the FISH – Parking lot lines, shuffle between lines, spring to next line, shuffle. After 4 lines, Karaoke between lines, backward sprint to next one.
Mosey to BASE
Balls to the Wall
Australian Climbers x 30 OYO
Balls to the Wall
Plank Jacks x 20 OYO –
Balls to the Wall
10 Down/Ups

Wilt Chamberlain’s
100 LBC’s, Sprint
100 Squats, Sprint
100 Flutter Kicks 1 is 1, Sprint
50 Lunges – audible from 100
SPRINTS at CONES **CARDS in between
Circle of Trust:

Coach John Wooden’s Pyramid of Success
One of the foundations to the Pyramid of Success is
Industriousness….or hard work
-There is no substitute for hard work. Shortcuts will not develop our talents.
-Proverbs 21:5 says Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty. Poverty can be looked at as deficiency of your talents.
-There is someone who is always looking – God.
-Recognizing that hard work is a gift to God is the cornerstone of success.


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