F3 Gold Rush
Plant. Grow. Serve.
Return of the Banjo

Return of the Banjo

Message from YHC, so you can all appreciate this…Banjo rolled his ankle a while back but has still been consistantly posting & modifying as needed. I’m proud of him. (The 126 represents days between Q’s.)

From Banjo: Thanks to Razzmatazz, Chamomile, Sancho, Psalty, Tech Deck, Bog, Birdie, Schwartz, Arco, Waldo, Offshore, softkitty, Hornet, Bartman⚾️, Thumper, and Tanner for coming out and putting up with my nonsense!

Here is the recap:
Warmup: Mosey to dog park

5 core principles

FiboMOSEY! Burpees/BigBoys (run each lap OYO, plank for 6)

Tusken Raider Rock Run (Each grab two baseball sized rocks, back of line does three rock thrusters)

A.N.K.L.E Dora 126!
Alternating side squats
Ninnie knockers

Mosey back to dog park to return rocks

Mosey back to flags

W.O.W: “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
–Brene Brown“The Gifts of Imperfection”

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