Q: Soft Kitty
- Short Stack
- juice Box
- Hall Pass
- Tech Deck
- Former FNG: Flagrant
5 Core Principles, Mission Statement, and Disclosure.
*Warm up – 9 Seal Claps, 9 Jumping Cats.
*Mosey towards beginning of trail.
*Indian run to School. 1 Burpee.
*At Parking lot 10 Burpees, because.
*At Wall – doing 10 Wall Pushups. OYO – for Kilt!
*Indian run to new park – 1 Bonnie Blair
*Thang –Bear Crawl Race.
Separate into 2 teams. Bear Crawl around circle
HIMS waiting are doing the following.
20 step-ups, Derkin, Lunge, Incline Merkin(Repeat till race is done)
5 Burpees because we all won race!
Mosey to corner – 25 LBC – Mosey – Duck walk 50 yards- Mosey to Trail.
Rosey 40 yards- 25 Push-ups – twice
*Soft Kitty core finally! Guarantee will make your Kitty Sore! In cadence. Special music involved.
10 Pickle Pounders, 10 L Nolan Ryan, 10 Hip Ups, 10 R Nolan Ryan (2 rounds)
Plank Tap – Push up till Time