Backblasts

March 16, 2021

by Bartman

Just Win Baby

Big Thanks to all who came out today! I’m overwhelmed with gratitude for F3 and all the support today and since I started six weeks ago.

3/16/21
QIC: ?‍☠️Al Davis ?
PAX: (22 Total) – Happy Meal‘88TotoMilesLa CroixBig MacFrancCliff HangerChuck E.IpaLZBam BamZestHall PassHorryPicardTicksPlungerTooth FairyStitchesPikachu

Backblast:

Opening Prayer

Warm-o-rama:
Monkey Humpers – IC x 10
SSH – IC x 15
Cherry Pickers – IC x 10
Hillbillies – IC x 12
Motivators – 8 count

The Thang:
Indian Run to get coupons
Mosey w/ coupons to lighted parking lot

11’s w/ partner
Merkins
Lunges 2:1

Coupon Dora 50’s w/ same partners
50 Curls
50 Overhead Press
50 Squats
Partner will mosey around parking lot island.

Coupon Mosey to return coupons
Mosey to Snack Bar

AYG Sprint – 50 yards then mosey to flags

Lincoln Logs w/ partners – 4 sets
7 / 5 merkins x 2 sets
5 / 3 merkins x 2 sets

Count-o-rama: 22
Name-o-rama

Circle of Trust:

G3 – Three words have been on my heart for the past month shortly after becoming apart of F3.
Grace
Gratitude
Generosity
Accepting Grace leads to a heart of Gratitude which leads to Generosity from the heart! Taking time daily to recognize the blessings in our lives will help spark the discipline of gratitude, and over time will start to happen more naturally. Gratitude helps me see GOD’s Grace that’s always all around us. Let’s continue to build F3 by growing in Grace, Gratitude, and Generosity for our families, our F3 brothers, and our communities.
(Well the message didn’t come out quite like this, but this is what I was getting at.)??‍♂️

Closing prayer
Announcements
Group Picture