by Bartman1 85Z
15 men joined me this morning in beating the fart sack. Proud of what they accomplished. Had the privilege to have two former FNGs as well.
Thank you to: Happy Meal Al Davis Franc Plunger TopHam Hatt Humpty Dumpty MixTape Rapid WALL-E Pikachu La Croix Jor-El Captain Hook Horry plus two former FNGs Dilbert & Gift Wrap.
-Mission
-Disclaimer
-five core principles
Warmup
20 – cherry pickers IC
14 – Abe Vigoda IC
The Thang:
Mosey to coupons – partner up each pair grab a coupon and mosey to snack bar. Drop coupons off at snack bar
BOMBS
Partner A exercises below cumulative
Partner B run down and around play structure
Burpees – 50
Over head Claps – 100
Monkey Humpers – 150
Big Boy Sit-ups – 200
SSH – 250
Partner A plank
Partner B 25 curls
Partner A feet 6 inches
Partner B 25 American Hammers
Mosey with coupons to put away
Mosey to flags
1 85Z
COT