F3 Gold Rush
Plant. Grow. Serve.
1 85Z

1 85Z

15 men joined me this morning in beating the fart sack. Proud of what they accomplished. Had the privilege to have two former FNGs as well.

Thank you to: Happy Meal Al Davis Franc Plunger TopHam Hatt Humpty Dumpty MixTape Rapid WALL-E Pikachu La Croix Jor-El Captain Hook Horry plus two former FNGs Dilbert & Gift Wrap.

-five core principles


20 – cherry pickers IC
14 – Abe Vigoda IC

The Thang:
Mosey to coupons – partner up each pair grab a coupon and mosey to snack bar. Drop coupons off at snack bar


Partner A exercises below cumulative
Partner B run down and around play structure

Burpees – 50
Over head Claps – 100
Monkey Humpers – 150
Big Boy Sit-ups – 200
SSH – 250

Partner A plank
Partner B 25 curls

Partner A feet 6 inches
Partner B 25 American Hammers

Mosey with coupons to put away

Mosey to flags

1 85Z


Leave a Reply