by BartmanWe’ve got Spirit, yes, we do!
QIC: Spirit Fingers
PAX: 17
Chong, Birthday Suit, Samsonite, Excite Bike, Yoshi, Luigi, Mudslide, Plunger, Clove, Happy Meal, Swartz, LOL, Polo, Fanny Pack, Spirit Fingers, Former FNG – Peach, Former FNG – Destiney
Warmup
Loaded SSH
Bent arm Grady Corn
Loaded cannon
The Thang:
Mosey through park around 2 baseball diamonds .63 miles
Sumo squat Side lunge
Plank leg lift tuck
extension Crunch V
Mosey – Lap around baseball diamonds .47 miles
Jump squat dinghy
Bear Arm taps
Heals to Heaven alt leg down
Mosey – Lap around baseball diamonds .47 miles
Hacky Squat
Plank toe taps
Ben-Hurs
Mosey – Lap around baseball diamonds return the BB court .53 miles
Al Gore Around the World
Total Mosey: 2.1+/-
COT
Named two former FNGs: Peach and Destiny
Thanks for joining me for Spirit Fingers Act 2. I had nothing special to say, except, have fun and enjoy your day!