F3 Gold Rush
Plant. Grow. Serve.
45 Trips Around the Sun

45 Trips Around the Sun

17 PAX: Razzmatazz, BaNjO, Vespa, Goose, Chamomile, Floss, Arco, Waldo, Birdie, Thumper, Kilt, Periscope, Flagrant, Coinpurse, Jolly, Tech Deck, @ YHC

Welcome/Credo/Mission/FNG (none)/5 Core Burpees

WOR: SSHs IC x45, Colt 45s, Grady Corns IC x45

Mosey around parking lot w/ high knees, cariocas, & butt kickers

The Thang: Mosey to playground for 15 Merkins, mosey to corner of parking lot for 15 Merkins & 15 Apollo Ohnos (2:1), mosey to start for 15 Merkins, 15 Ohnos, & 15 Shoulder Taps (2:1). Then try to turn back time & do it again in reverse. But you can’t turn back time, so we did it again forward. Al Gore for the six before each mosey.

Bonus Time: Mosey to building & find a partner & a bench. PAX A does 15 Dips while PAX B does Hand-Release Merkins. Then switch. 3 rounds total. Then back to start.

Mary: Surf-tanamo (Guantanamo in a line), Freddie Mercurys IC x20, LBCs IC x20, High Dollys IC x20, Nolan Ryans IC x10/side

COT & Final Thoughts: Don’t take your blessings for granted.

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