by Mark HartmanAlot Can Happen in a Year
Q: Horry
18 PAX
- Hall Pass
- Possum 1st F Q
- Chuck E.
- Psalty
- Sideboob
- Dome⛰
- Creeper – Former FNG
- Bilbo
- Red Tape
- Rapid
- Cargo
- Rerun
- Unicorn
- Jenner
- Go Fish
- Bam Bam
- Horry
- Pyro
Warmup
20 – cherry pickers IC
10 – Abe Vigoda IC
Mosey
High knees
Butt kickers
Kareokee
The Thang:
Mosey to coupons – partner up each pair grab a coupon and mosey to grass area.
5 Good Morning Burpees
Diego – Pax A starts workout and Pax B runs to far baseball diamond dirt.
100 merkins
150 over head press
200 LBC
250 Curls
300 weighted squats
*10 more good morning Burpees
Mosey coupons back mosey to snack bar
25 IC low flutters
25 IC low dolly – Q got a little sideways on the cadence but the ox responded well.
25 Dips
26 step ups
Mosey to basketball courts
BLIMPS
5 – Burpees – bear-crawl
10 – Lunges (2/1) – Bear-crawl
15 – Imperial Walker (2/1) – Bear-crawl
20 – Merkins – Bear-crawl
25 – Plankjack – Bear-crawl
30 – SSH – Bear-crawl
Mosey to flags stop to complete 5 good morning Burpees
2 85Z
COT
Today marked the Q 1 year mark (minus a day) since joining F3. Encouraged Pax to continue showing up. Great to look back where he was to where we as a group is going. Shout out to the next Red Tape Q.