F3 Gold Rush
Plant. Grow. Serve.
It’s Name Is Maggie’s

It’s Name Is Maggie’s

Q: Mogul

12 Pax:

Warm up:
Bat wings: forward reverse seal overhead
Jumping jacks

-Indian run lap then burpees at base
-Mosey and stop at light-monkey jumpers-mosey to base-squats
-Indian run and stop at light-lunges-mosey to base-Carolina dry docks
-Indian run lap back to base-big boy sit ups
-mosey to light-calf raises-mosey to base-burp and pick p
-Indian run to light-motivators-mosey to base-mountain climbers
-mosey to hill-bear crawl up

Warm down:
-lo dollies
-hi dollies
-big boy sit up

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