June 13, 2021
by Mark Hartman
by Mark Hartman88 is Enough
QIC: YHC (‘88)
Pax:
- Brees
- Rerun
- Ostrich Bait
- Horry
- Bizaro
Miles covered: 3.7
Welcome
Mosey to rock wall
10-8…8-6…6-4…4-2
Merkins and dips
Mosey to Thunderdome 1.0 field
Quarter Pounder
Merkins…squats…plank jacks…SSH
Mosey through the hole in the fence to the Hillcrest neighborhood hill for Quadzilla
Start at stop sign Bernie Sanders up to a point
Approximately 25 yards, mosey down.
Repeato for 3 minutes
Move to small grass next to Clubhouse.
10 Abe Vigoda IC
10 Grady Corn IC
Mosey
Jacobs ladder
Burpees to 7
Run up 1 street light. 1 burpee.
Run down and back up. 2 burpees
Repeat up to 7 burpees
Mosey back to flags
Mary
LBCs IC
Low flutters IC
Low Dollies IC
High plank hold for the longest less than a minute of my life thanks to Horry’s questionable timekeeping.