August 25, 2021
by Bartman
by BartmanGrind out the Merkin Mile
Q: Coleman
Frank The Tank, LOL, Singlet, Drum Stick, Green Thumb-, BabyBack, TALON, Dinghy 916-705-9561, Schmear, @Dome⛰, Abacus, Backseat!!, Wrench Jordan Rainwater, YOTA
Warm-o-Rama
10 Don Quixotes – IC
10 Cherry Pickers – IC
20 SSHs – IC
Indian run to Football Field
Merkin Mile (25 Merkins after each lap)
Circle Burp on the field
Do-Ah-Ditty run (w/squats) to the basketball courts
Failure to Launch
Mary
Ab Circles with weights
20 Mountain Climbers – IC
20 Freddy Mercurys – IC
Plank until 6am
COT message: You can do hard things:
What is one hard thing you have been avoiding that you can commit to now? What’s stopping you?