F3 Gold Rush
Plant. Grow. Serve.


PAX: LZ Banjö Tech Deck Thumper Sandlot & YHC

Mission/Credo/Disclaimer/5 Core Principles

Warm-O-Rama (IC): Grady Corns, Don Quixotes, Cherry Pickers

Motivators from 7 then Mosey to the parking lot

Dora-Style BANJOS!
Burpees to 50
American Hammers to 100
Nolan Ryans to 150
Goofballs to 200
Overhead Claps to 250
Squats to 300

Mosey back to the Flags

Mary (IC): Peter Parkers (in honor of the black widow LZ & Sandlot found), Wips (renamed because I don’t want to hear Thumper tell me his story about Rosalita anymore), Heals to Heaven

COT: The work is not finished. Do not rest on your successes. Keep going.

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