F3 Gold Rush
Plant. Grow. Serve.
It Takes Two

It Takes Two

QICs: Sandlot & Bartman
PAX: Chef Boyardee, Razzmatazz, Banjö, Timberlake, Bog, Tech Deck, & former FNG Skype

Plank for Disclaimer, Mission, Credo, & 5 Core Principles

Warm-o-Rama led by Sandlot (IC): Grady Corns, Windmills, & Cherry Pickers

SSHs IC then Mosey to Playground & field

Dora BLIMPS: 50 Burpees, 100 Lunges, 150 Imperial Walkers, 200 Merkins, 250 Plank Jacks, 300 Squats

Mosey to start for Mary (IC): Freddie Mercurys, Low Flutters, High Flutters, LBCs, & Wips

COT: “Change requires Passion.” — F3 Dancing Idiot

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