by BartmanSTONE HANDS
PAX:(8) barker, catwalk, YOTA, Glass, Tooth Fairy, bio, Singlet
QIC: SHRINK
F3- Fitness, Fellowship, Faith5 core principles –
Mission Statement -DISCLAIMER-
Warm o Rama-
X2IC S.S.H.
MOSEY TO HOCKEY RINK.
SHRINKS DOT DRILLS-IF YOU KNOW, YOU KNOW
“THE THANG”
HOCKEY IS ALL ABOUT STOPS AND STARTS.
X5 STAR BURPEES
HOCKEY SUICIDE W/ BERNIE SANDERS BACK
X10 BIG BOY SIT UPS (HAND BEHIND HEAD)
HOCKEY SUICIDE W/ BERNIE SANDERS BACK
X15 MERKINS
HOCKEY SUICIDE W/ BERNIE SANDERS BACK
X20 BALLERINA SQUATS
HOCKEY SUICIDE W/ BERNIE SANDERS BACK
X25 IN/OUT JUMPS
HOCKEY SUICIDE W/ BERNIE SANDERS BACK
X30 LUNGE WITH HIGH KNEE X15 EACH SIDE
HOCKEY SUICIDE W/ BERNIE SANDERS BACK
X35 LINE JUMPS
SOCCER GAME 10 MIN
MOSEY TO FLAGS
STEP UPS UNTIL 0600
Count-O-Rama
Name-O-Rama
COT- STONE HANDS when a player has no stick handling skills whatsoever.