F3 Gold Rush
Plant. Grow. Serve.
“I Miss Sandlot”

“I Miss Sandlot”

PAX: Banjö, Razzmatazz, Kilt, Tech Deck, Thumper, Chef Boyardee, Chamomile, Goose, Glide, SeaChicken, Water Wings, Booties, & YHC

Warm-a-rama: Grady Corns, Don Quixotes, & Cherry Pickers to 14 IC

The THANG: Moseying around The Den while stopping to do 14 reps IC & spelling out SANDLOT
Apollo Anton Ohnos
Nolan Ryans (14/side)
We went to the picnic tables & alternated between Dips & Derkins to mix it up a bit.
Lunge Steps
Overhead Claps (my original plan was One-Legged Burpees, but I forgot so I called an audible)
Triple Checks

Bonus Time: Run to different corners of parking lot & do the following…
7 Merkins
7 Merkins, 14 BBSUs
7 Merkins, 14 BBSUs, 21 Squats
7 Merkins, 14 BBSUs, 21 Squats, 28 Flutters

Mary: Alphabet (AKA Banjo’s Mental Toughness Challenge) & Wips

COT: My 2.1, Sandlot, sprained his finger & I’m missing having him out, but I’m reminded how we are all mentors to someone, whether we know it or not. Act & speak as if your 14-year old self is watching you.

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