by Bartman“I Miss Sandlot”
Warm-a-rama: Grady Corns, Don Quixotes, & Cherry Pickers to 14 IC
The THANG: Moseying around The Den while stopping to do 14 reps IC & spelling out SANDLOT
SSHs
Apollo Anton Ohnos
Nolan Ryans (14/side)
We went to the picnic tables & alternated between Dips & Derkins to mix it up a bit.
Lunge Steps
Overhead Claps (my original plan was One-Legged Burpees, but I forgot so I called an audible)
Triple Checks
Bonus Time: Run to different corners of parking lot & do the following…
7 Merkins
7 Merkins, 14 BBSUs
7 Merkins, 14 BBSUs, 21 Squats
7 Merkins, 14 BBSUs, 21 Squats, 28 Flutters
Mary: Alphabet (AKA Banjo’s Mental Toughness Challenge) & Wips
COT: My 2.1, Sandlot, sprained his finger & I’m missing having him out, but I’m reminded how we are all mentors to someone, whether we know it or not. Act & speak as if your 14-year old self is watching you.