F3 Gold Rush
Plant. Grow. Serve.
A Good Day to do Great Things

A Good Day to do Great Things

PAX (13): Macbeth Possum ‘88 Bandwagon Psalty Foghorn Bag Boy ExciteBike Fanny Pack Roadrunner Chuck E. Shrink

QIC: Babyback

Warm o Rama-



Mosey to Secret Ravine & Scarborough

x15 Burpees

Mosey to Secret Ravine @ Luciana

x25 Merkins

Mosey to False Ravine Trail

Battaan Death March w. 5 Burpees

Mosey to Scarborough

Bernie Sanders

Pair off: Pax1 merkins, Pax2 sprint to Yarrow. Switch. 10 min

Indian Run back on False Ravine, exit Luciana Ct, go to Claudio

Bear Crawls 50% up hill, Bernie Sanders 2nd 50%

Indian Run to Hilltop

Tunnel of Love

6 MoM



COT: A Good Day to do Great Things

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