F3 Gold Rush
Plant. Grow. Serve.
Wet from Weather, Wet from Sweat

Wet from Weather, Wet from Sweat

12 PAX: Birdie, Banjö , Razzmatazz, SeaChicken, Chamomile, Periscope, Chef Boyardee, JingleBall, Tech Deck, Squeak, Sandlot, YHC


Warm-a-rama (IC): Grady Corns, Imperial Walkers, Don Quixotes, Cherry Pickers, SSHs while PAX said the Credo, Mission, & 5 Core Principles.

Mosey to 2nd parking lot for Welsh Dragons. 4 Bear Crawl steps, 1 Merkin, 1 Plank Jack, 1 set of Shoulder Taps. Then 4 Bear Crawl steps, 2 of everything. Repeat to 6…because cars started pulling in the lot.

Mosey to Baseball fields for Sheldon Coopers. PAX split into 4 groups & sent down different spokes of the common area. 1 Burpee, 1 Merkin, 1 BBSU, 1Squat. Run to snack shack & touch it, then down the next spoke to the left. 2 of each exercise & repeat up to 10.

Back to main parking lot for Triple Checks. Group makes groups of 3. PAX A runs to shack & back while PAX B planks & PAX C squats. Then the runner becomes the squater, the squater becomes the planker, & the planker runs. Repeat 3 times.

Mary: Rosalita Wips until 6:00

COT: Lean on your Brothers because someday they will lean on you.

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